Communication & Relationship
I often get asked for tools to help couples communicate the hard stuff, or just the stuff they disagree on or misunderstand. After all...
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Valda
Jul 31, 20201 min read
Our self talk, are we kind to ourselves?
Kindness is a big thing at the moment, at least in New Zealand we have been encouraged to be kind to each other, maybe even to the...
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Valda
Jun 20, 20201 min read
Tears - Windows to the Soul.
Tears, Our natural inclination When we see them in another, To bring comfort, To give a hug and wipe away the sorrow. Reminiscent of our...
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Valda
Jun 5, 20202 min read
Grief ~ navigating changed relationships after lockdown.
This year has been a journey of change for many of us. Each new level of freedom redefining how we can live our lives, with some changes...
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Valda
May 29, 20202 min read
Gratitude, an antidote to undercurrents of uncertainty.
Uncertainty is somehow contagious. Its apparent agenda something like dominating our thinking and locking us into its story of doom and...
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Valda
May 18, 20202 min read
Celebrating Level 2 ~ Heart Story Counselling's Covid-19 policy
Here at Heart Story Counselling, the advantages of being small and working from home means that there are no waiting rooms, or extra...
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Valda
May 18, 20202 min read
Hammering in the Nails~Keeping in touch with our values as we return to normal.
Over the weekend I got to embrace some of what's been missing in my life over the last few weeks, a trip to see my out of town family,...
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Valda
May 8, 20202 min read
Views through a Window
This month I've been reading up on journaling in therapy, and the ways in which written words can both contain our experiences and yet...
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Valda
May 3, 20201 min read
Holding Hope
Sometimes my job is simply To hold hope To anchor the sense That there is always An alternative story A story of hope Yet to hold hope...
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Valda
May 2, 20203 min read
Where has the tiredness come from?
I've been noticing those days, especially the grey overcast ones, where irrespective of how much sleep I've had I still feel tired and...
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Valda
May 1, 20202 min read
Acceptance & Faith
Counselling, Christianity, and respecting the other.
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Valda
Apr 24, 20201 min read
A Cup of Hot Chocolate
Simple Grounding Practices for Everyday Relaxation. The last few weeks have had me thinking about grounding practices, the various ways ...
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Valda
Apr 24, 20202 min read
Online vs In-person
Navigating the levels of alert as a counsellor, is very much a case of considering the options, and the risks of counselling venue and...
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Valda
Apr 20, 20201 min read
Kindness in Overload
Sometimes, like now, it can seem like there are simply too many ideas out there competing for our energy and attention. Remember to...
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Valda
Apr 18, 20203 min read
Stories of Resilience as Signposts in Uncertainty.
Narrative Therapy reminds me that one of the most powerful ways to support yourself in uncertainty is to re-ground yourself in...
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Valda
Apr 15, 20202 min read
Why Heart Story?
Choosing a name is never easy, a name captures what is important, what you value, it defines you. Settling on Heart Story was a journey...
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Valda
Mar 4, 20201 min read
Rescued Speech Therapy Poems
Narrative Therapy has a beautiful way of saving our clients words from a counselling session, as jotted down while we are talking and...
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Valda
Mar 4, 20201 min read
Imagine...
Imagine the difference if people were known not by the actions they take ... But by their hopes and dreams for those actions And for the...
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