Mindfulness

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Views through a Window

May 8, 2020
2 min

Views through a Window

This month I've been reading up on journaling in therapy, and the ways in which written words can both contain our experiences and yet...

19 views0 comments

A Cup of Hot Chocolate

Apr 24, 2020
1 min

A Cup of Hot Chocolate

Simple Grounding Practices for Everyday Relaxation. The last few weeks have had me thinking about grounding practices, the various ways ...

46 views0 comments

Hi, as I'm often in session and unable to take your call, please leave a message and I will aim to get back to you by the end of the day.

Alternatively email, messenger, or text may be easier. Please let me know your preferred method of contact, and if necessary appropriate times to return your call.

Thank's for making contact, I'll get back to you within the day.

Phone 022-414-0756

valda@heartstorycounselling.org

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