Sometimes, like now, it can seem like there are simply too many ideas out there competing for our energy and attention.
Remember to trust yourself to find the one thing you need in the moment.
It's OK to simply take hold of what you need, one thought
at a time, at your pace, as you’re ready, and leave the rest.
If it is important you will find it.
There is wisdom in our bodies when they call us to live one moment at a time when we are in crisis.
Just work with the one thing that increases your well-being.
