Welcome to Heart Story Counselling,

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Change requires us to rethink what's important, it can leave us unsettled and unsure of ourselves. Sometimes, we loose sight of  we value, and struggle to see the good things around the corner. 

Trauma, depression, anxiety, loss and abuse all work to undermine our sense of who we are, our purpose and our  enjoyment of life.  They can isolate us from the people we are about and who care about us. Sometimes it seems like they are out to take over our lives for their own purposes, they take over and take on a life of their own in our space

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My hope is to create a space for you to relax, to rest, and to talk through the  challenges you may
be facing. For me counselling is about restoring that sense of self, of well-being, that life's challenges takes from us.  I value that the way I work aims to give you control, and works with the strengths and values you already have. While, my training means I can bring in other perspectives or  tools for getting through these things, sometimes all that is needed is hope and and encouragement for  your own wisdom and experiences to shine through. 

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As a Counsellor, I see this as creating a partnership, to support  you in achieving your goals. A safe space to explore what is happening, and where you can work towards options that sit comfortably with who you want to be. 

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When I'm not meeting people, I love the chance to hang out with my husband, catch up with our adult children, potter in the garden or the kitchen, or  being out by lake and the mountains, or chilling with a good book.

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I look forward to meeting you, so please drop me a message, book a session, or give me a call if Heart Story Counselling can support your current situation.

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